Private 1-on-1 Personal Training in a Fully Private Los Angeles Studio
One-on-one coaching in a focused, distraction-free environment.
First Session Experience — $175
New clients begin with a 90-minute private training and comprehensive assessment so your program is personalized from day one.
Includes:
Body composition analysis
Movement & posture assessment
Strength baseline
Training strategy for your goals
Assessment value $150 — included for new clients
Train With Rob Riches
For busy professionals, entrepreneurs, and creatives, structured training is the difference between staying strong for decades—or falling behind. Whether your goal is strength, physique, performance, or longevity, expert coaching removes guesswork and accelerates results.
Strength training is more than aesthetics. Building and maintaining muscle improves metabolic health, cardiovascular function, posture, joint stability, cognition, and energy—making it one of the most powerful tools for long-term health and independence.
Training in a fully private studio eliminates distractions, crowds, and wasted time. Every session is customized to your goals, training history, injuries, and lifestyle, with structured programming refined through over two decades of elite coaching experience.
This is strategic coaching for measurable, long-term results—not random workouts.
Private Training Options
1-on-1 personal training sessions
Block packages (5, 10, 20 sessions)
Lifestyle coaching & programming
Online coaching add-on
Your health is not an expense.
It’s your greatest investment.
The Science of Strength After 35
EVIDENCE-BASED BENEFITS OF RESISTANCE TRAINING FOR LONGEVITY AND PERFORMANCE
As we age, muscle mass declines, metabolism slows, and recovery becomes more important. Strength training is one of the most powerful interventions for preserving health, performance, and independence throughout your 30s, 40s, and beyond.
Strength is the most reliable predictor of long-term health and independence.
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Resistance training strengthens bones, tendons, and connective tissue, helping maintain bone density and reducing the risk of fractures, joint pain, and age-related injuries. A stronger musculoskeletal system supports long-term mobility, resilience, and independence.
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Strength training supports healthy testosterone levels, improves insulin sensitivity, and increases lean muscle mass—one of the key drivers of metabolic health. More muscle means better energy, improved body composition, and greater long-term vitality.
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Resistance training helps regulate blood sugar levels, improves glucose uptake, and supports cardiovascular health. This reduces the risk of metabolic disease and supports sustained energy and performance.
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Building strength improves posture, joint stability, and movement efficiency. This reduces aches and pains, improves confidence, and enhances performance in daily activities—from work to sport to travel.
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Strength training has been shown to reduce stress, improve mood, enhance cognitive function, and promote deeper, more restorative sleep. A strong body supports a sharp, focused, and resilient mind.
Strength isn’t just about aesthetics—it’s about protecting health, preserving independence, and performing at your best for decades to come.
See below to learn how a personalized strength program can support your health and performance.
Personalized Strength Coaching for Longevity and Performance
With over two decades of elite-level training experience, Rob delivers structured, evidence-based coaching tailored to your goals, training history, and lifestyle.
Every program combines proven training methodology, intelligent progression, and recovery strategy to deliver measurable results safely and efficiently.
Learn more about Rob’s background and philosophy
Personalized Coaching, Built on Experience
With over two decades of elite-level training experience, Rob Riches delivers structured, evidence-based strength coaching tailored to your goals, training history, and lifestyle.
Every program is built with precision—combining proven training methods, intelligent progression, and recovery strategies to deliver measurable results safely and efficiently.
Learn more about Rob’s background and training philosophy → About Rob
Who Private Training Is For
Private coaching is intentionally high-touch and tailored. If you’re looking for generic workouts or a crowded gym, this is not the right fit.
Busy professionals and executives with limited time
Entrepreneurs and creatives who prioritize performance and longevity
Individuals returning to training after time away or injury
Those seeking a discreet, private, and results-driven training environment
If you’re looking for generic workouts or a crowded gym experience, this is likely not the right fit. Private training is tailored, focused, and intentionally high-touch. Clients searching for a private personal trainer in Los Angeles choose Rob Riches Studio for discreet, one-on-one coaching in a private gym environment. Sessions focus on physique development, strength, fat loss, conditioning, and long-term health, with personalized programming and accountability.
Private Training Studio in Los Angeles
Private training sessions take place in a fully private strength studio in Los Angeles, just a few miles away from the Crypto.com arena. Private parking is available outside the studio at no cost.
Exact address details are shared upon booking to ensure privacy and discretion.
Pricing & Booking
Sessions are typically 60–90 minutes, structured for technical precision, progression, and recovery.
1:1 Private Training — Single Session
$175 per session (60–90 minutes)
Ideal for those looking to experience private coaching or refine technique before committing to a structured program. Each session is fully personalized and focused on strength, performance, and long-term health.
1:1 Private Training — Packages
Most clients choose training blocks for consistency, accountability, and measurable progress.
10 Sessions — $1,650
20 Sessions — $3,100
30 Sessions — $4,350
Structured training blocks are designed for consistent progress and measurable results.
Programming is tailored to your goals, training history, and lifestyle, with priority scheduling and progression tracking.
Recommended for clients committed to building strength, improving body composition, and enhancing long-term health.
Comprehensive Coaching & Lifestyle Program
Starting at $1,750 per month
Includes personalized strength programming, recovery guidance, lifestyle optimization, and ongoing accountability.
Training sessions are structured 1–3x per week (60–90 minutes) with continuous coaching support between sessions.
Designed for individuals who want a fully structured, long-term approach to health, performance, and physique—beyond standard personal training.
Semi-Private Coaching (2 People)
$110 per person per session (60–90 minutes)
Training Blocks available
Train alongside a partner, spouse, or friend in a private session environment.
Semi-private coaching provides individualized programming and coaching with shared accountability, making it an efficient and motivating option for two people training together.
Each individual receives personalized programming within a shared training session.
Schedule a private consultation to discuss the right option for you..
Private, one-on-one training by application only
Private Performance Coaching Philosophy
Precision coaching for strength, physique, and long-term health.
Programs are tailored to your goals, structured for measurable results, and delivered in a fully private training environment. Client capacity is intentionally limited to ensure premium coaching and accountability.
Coaching Framework
Precision program design tailored to your goals
Longevity, healthspan, and injury prevention training
Recovery, lifestyle, and performance optimization
Limited client capacity for individualized coaching
What a Session Includes
Structured warm-up and mobility work
Focused strength training tailored to your program
Technical coaching and progression tracking
Targeted finishers or recovery work
Each session is structured, focused, and delivered without time pressure—within a private, distraction-free studio environment. Consultations are required to ensure the right training approach and fit.
Schedule a private consultation to discuss your goals and the most effective training approach.
Strength is the foundation of health, confidence, and independence.
Coaching is the strategy.
Frequently Asked Questions
Everything you need to know before applying for private coaching.
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To maintain a high-touch coaching experience, I intentionally limit the number of private training clients I work with at any one time.
This ensures every client receives personalized programming, scheduling flexibility, and direct coaching attention.
New client openings are limited and subject to availability.
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Apply for a private consultation
Discuss goals, training history, schedule, and fit
Personalized training strategy and program design
Ongoing coaching, progress tracking, and program refinement
Coaching is structured, data-driven, and tailored to your lifestyle and goals.
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Private coaching is designed for individuals who value structured training and long-term health.
This is likely not the right fit if you are looking for:
• Cheap personal training sessions
• Casual or unstructured workouts
• A crowded gym environment
• Inconsistent training or quick-fix approaches -
Sessions typically run 60–90 minutes depending on training phase and goals.
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Most clients train 2–4 times per week, depending on goals and schedule.
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No. Programs are tailored for beginners through advanced trainees.
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Included in Comprehensive Coaching. Optional guidance available for private training clients.
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The studio is located in Los Angeles. Exact address details are shared upon booking to maintain privacy and discretion.
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A private coach provides structured programming, accountability, technique refinement, and progression tracking—removing guesswork and wasted time.
Most clients choose coaching not because they can’t train alone, but because they value efficiency, results, and long-term health.
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The first step is a private consultation to discuss goals, availability, and training strategy. If we’re a good fit, you’ll receive a personalized onboarding plan and scheduling options.
Ready to begin?
Request a private consultation to discuss availability and training strategy.
Availability is limited and subject to scheduling.