Services & Programs
Work with Rob Riches in Los Angeles or remotely.
Choose the best way to begin your training, nutrition, and performance journey.
Work With Me —
In Los Angeles
or Anywhere in the World
Whether you're based in Los Angeles or training remotely, there are several ways to work with me depending on your goals, schedule, and level of support needed.
If you're in LA and want focused, one-to-one coaching, you can train with me privately in my studio or book an at-home session. Each session is structured, purposeful, and tailored to help you build strength, improve mobility, and stay consistent long-term.
If you're not based in Los Angeles, you can still work with me directly through a one-to-one Zoom consultation. These calls are ideal for reviewing your current training, nutrition, and overall approach so you can move forward with clarity and structure.
I’m also the author of Ultra Lean Nutrition, an Amazon best-selling book in the health and fitness category, where I outline the principles I’ve used for over two decades to stay lean, strong, and consistent year-round.
Choose the option below that best fits where you are and how you'd like to begin.
Private Studio Training in Los Angeles
For those based in Los Angeles, I offer private one-to-one training in my fully equipped studio.
Each session is structured around strength, longevity, and consistent progression — without crowded gyms or guesswork.
Over 20 years of coaching experience and a proven, results-driven approach.
Start with a Private Intro Session — $175
Your first session includes a 90-minute private training and comprehensive assessment so your program is personalized from day one.
Includes
• Body composition analysis
• Movement & posture assessment
• Strength baseline
• Training strategy for your goals
Includes a comprehensive assessment (normally $150) for all new clients.
Private At-Home Training in Los Angeles
Prefer to train in the comfort and privacy of your own home?
I offer fully equipped at-home personal training across the Los Angeles area, delivering the same focused coaching you’d receive in my private studio — without the commute.
Ideal for busy professionals who want efficient, distraction-free training with expert guidance.
Over 20 years of coaching experience delivering structured, results-driven sessions.
Start with an At-Home Intro Session — $275
Your first session includes a 90-minute private training and full assessment so your program is personalized from day one.
Private Strategy Call (Worldwide)
For those outside Los Angeles — or anyone wanting expert guidance before committing to training — you can book a private one-to-one Zoom consultation with Rob Riches.
This focused strategy session breaks down your current training, physique goals, nutrition approach, and the most effective path forward based on your lifestyle and experience level.
You’ll leave the call with clarity, direction, and actionable steps you can implement immediately.
With over 20 years of coaching experience and author of the Amazon bestselling fitness guide Ultra Lean Nutrition, Rob provides direct, honest guidance tailored to you.
60-Minute Private Strategy Call — $195
Includes:
• Training review & structure
• Nutrition direction
• Body composition strategy
• Clear next-step plan
• Q&A
Ultra Lean — The Complete Physique & Nutrition Guide
My bestselling guide to building a lean, strong, sustainable physique without guesswork.
Used by clients worldwide, Ultra Lean breaks down training structure, nutrition strategy, and body-composition principles into a clear, actionable system you can follow immediately.
Available in paperback or instant digital download.
Inside the Ultra Lean System
This guide walks you through the same principles Rob uses with private clients — covering training structure, nutrition strategy, body-composition planning, and long-term physique development.
No extremes. No guesswork. Just a clear system you can follow.
Order the physical copy via Amazon $23Instant access. Read on any device. $17Trusted by clients worldwide and built from 20+ years of coaching experience.Interested in working together?
Whether you're looking for a structured physique plan, long-term coaching, or a clear strategy to move forward, I offer private services tailored to your goals and lifestyle.
From one-off consultations to ongoing coaching and in-person training in Los Angeles, every program is built around clarity, structure, and measurable progress.
Start with a private consultation and we’ll map out the most effective path forward.